It appears that Black Garlic was discovered centuries ago in South East Asia, gaining popularity through its impressive health benefits. Considered a delicacy of Korea, and in Taoist mythology it was thought to grant immortality. It claims twice the antioxidants of regular garlic, is high in natural sugars and very low in fat.
It starts off as ordinary white garlic, which is fermented for several weeks producing cloves that are dark, soft, and with a sweet balsamic flavour. There are no additives or preservatives; the fermentation process alone ensures its long shelf life.
A friend and I were bowled over by it – we loved the sweet balsamic flavour and became quite addicted to them popping them in our mouths like sweeties or peanuts! Quite a compliment from somebody who doesn’t like raw garlic!
It adds a delicious depth and je ne sais quoi to dishes such as casseroles or meaty sauces cooking and would probably great chopped into a salad or a savoury tart. www.blackgarlic.co.uk .Available from Waitrose, Sainsbury’s and Tesco or online at www.healthysupplies.co.uk